My Friendly Little Monsters: A Rhyming Book About Big Feelings and What They Need
Big feelings can be overwhelming—but they don’t have to be scary.
My Friendly Little Monsters is a heartfelt, rhyming children’s book designed to help kids recognize, name, and gently care for their emotions. In these pages, your child will meet Wobble (anxiety), Jitter (worry), Shaky (panic), Peep (sensitivity), and Boo (fear), five friendly monsters who show up when things feel a little too big.
Each monster shares what they feel like in the body, when they tend to appear, and, most importantly, what they need to feel safe and calm again.
Inspired by real conversations with my daughter and my nieces, this book is the result of years of parenting through tough moments, creating safe emotional spaces, and learning how to meet big feelings with compassion instead of fear. One of those nieces even created her own anxiety monster to help her cope and that idea helped bring these monsters to life.
Through rhyme, play, and gentle wisdom, My Friendly Little Monsters offers a toolkit for emotional intelligence that children can grow with and that caregivers will find supportive, too.
Whether you’re a parent, teacher, or therapist, this book is a beautiful starting point for conversations about feelings, self-regulation, and kindness toward ourselves.
💕 Perfect for:
Ages 3–8 (and their grown-ups!)
Bedtime or classroom reading
Therapists and school counselors
Emotionally intelligent parenting
✨ Let’s help our kids see that feelings aren’t the enemy, they’re messengers. And when we listen, even the biggest emotions become a little less scary… and a lot more friendly.
Click here to buy now!
The Alchemy Collection: Workbooks, Offerings, and More
Where ancient wisdom meets modern transformation, this collection of workbooks, guides, digital offerings, and more is designed to help you break cycles, embrace change, and step into your power.
Guided Workbooks – Merging timeless wisdom with modern change psychology
Free Mini Workbooks – Small but potent shifts to infuse magic into daily life
Workshops – Immersive experiences for deep personal growth
This area also includes my books for all ages. From children’s books that address big feelings like anxiety to books for adults who want to heal their inner child, there is something here for everyone!
Change is an art, and you are the masterpiece. ✨ Explore, transform, and embody your magic!
Struggling to break bad habits and create meaningful change? Breaking the Cycle is a step-by-step workbook designed to help you move from stagnation to transformation using Ayurveda’s principle of Nidana Parivarjana,removing the root cause before true healing can begin.
🔹 What’s Inside?
✅ Understand why change is difficult & how to work with your brain, not against it
✅ Identify what’s holding you back using habit tracking & self-reflection exercises
✅ Learn practical strategies like mind mapping & SMART goal setting to create lasting change
✅ Build self-accountability with a daily habit tracker & commitment statement
🔮 Perfect for:
✔ Anyone ready to break free from limiting habits
✔ Individuals seeking a structured & holistic approach to change
✔ Those who feel stuck and need a gentle, self-paced transformation guide
