Breaking the Cycle Workbook
Struggling to break bad habits and create meaningful change? Breaking the Cycle is a step-by-step workbook designed to help you move from stagnation to transformation using Ayurveda’s principle of Nidana Parivarjana,removing the root cause before true healing can begin.
🔹 What’s Inside?
✅ Understand why change is difficult & how to work with your brain, not against it
✅ Identify what’s holding you back using habit tracking & self-reflection exercises
✅ Learn practical strategies like mind mapping & SMART goal setting to create lasting change
✅ Build self-accountability with a daily habit tracker & commitment statement
🔮 Perfect for:
✔ Anyone ready to break free from limiting habits
✔ Individuals seeking a structured & holistic approach to change
✔ Those who feel stuck and need a gentle, self-paced transformation guide
Struggling to break bad habits and create meaningful change? Breaking the Cycle is a step-by-step workbook designed to help you move from stagnation to transformation using Ayurveda’s principle of Nidana Parivarjana,removing the root cause before true healing can begin.
🔹 What’s Inside?
✅ Understand why change is difficult & how to work with your brain, not against it
✅ Identify what’s holding you back using habit tracking & self-reflection exercises
✅ Learn practical strategies like mind mapping & SMART goal setting to create lasting change
✅ Build self-accountability with a daily habit tracker & commitment statement
🔮 Perfect for:
✔ Anyone ready to break free from limiting habits
✔ Individuals seeking a structured & holistic approach to change
✔ Those who feel stuck and need a gentle, self-paced transformation guide
Struggling to break bad habits and create meaningful change? Breaking the Cycle is a step-by-step workbook designed to help you move from stagnation to transformation using Ayurveda’s principle of Nidana Parivarjana,removing the root cause before true healing can begin.
🔹 What’s Inside?
✅ Understand why change is difficult & how to work with your brain, not against it
✅ Identify what’s holding you back using habit tracking & self-reflection exercises
✅ Learn practical strategies like mind mapping & SMART goal setting to create lasting change
✅ Build self-accountability with a daily habit tracker & commitment statement
🔮 Perfect for:
✔ Anyone ready to break free from limiting habits
✔ Individuals seeking a structured & holistic approach to change
✔ Those who feel stuck and need a gentle, self-paced transformation guide